Begin the Journey Back To Yourself.
Start unravelling the stories, beliefs, and experiences that have shaped you.
And discover the light that’s been waiting within.
Starter Workbook
Download the free Unravel You Starter Workbook and take the first step in your journey of self-discovery.
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Your life has been shaped by countless choices, influences, and “shoulds” along the way. Some of them serve you, while others quietly hold you back. The Unravel You Starter Workbook will guide you through bite-sized self-reflection exercises to help you:
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Explore the experiences from your formative years that still influence your decisions today
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Identify the beliefs and “shoulds” you’ve carried that no longer align with who you truly are
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Begin reconnecting with your core values and inner compass
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Take the first step toward living more fully, freely, and authentically
This workbook is your starting place. Inside the Unravel You book, you’ll find a more in-depth workbook that takes you even deeper into the process, helping you fully connect the dots and step confidently into your next chapter.
Why start here?
Because transformation happens one small step at a time. The Unravel You Starter Workbook gives you a taste of the self-discovery process, preparing you for the deeper exploration in the full Unravel You book.
As you complete these first exercises, you’ll begin to see patterns, insights, and possibilities you may have overlooked, igniting the light that’s been inside you all along.
Adrienne Giffen is an executive recruiter who uses the Topgrading process to better understand people and how their formative experiences shape the choices they make today. That passion inspired her book Unravel You, written for mums reflecting as their children grow in independence.
The book then inspired Now You’re Talking™, a board game that sparks fun, meaningful conversations across generations and helps strangers quickly become friends. Building on this, Adrienne launched a podcast dedicated to helping families and friends truly connect in today’s screen-driven world.
Check out my book: Unravel You
Let the conversations begin with this game: Now You're Talking® Game
Listen to the podcast: Now You're Talking™ Podcast